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Hoftraining, Simone Birrer

Summary

About the company

The company offers fitness and training programs specifically designed for women, particularly in the areas of pregnancy, childbirth, and postpartum recovery. Services include group classes, personal training, and specialized courses such as prenatal gymnastics, childbirth preparation, and postnatal rehabilitation training.

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Offering

Products & services

Industry:Fitness Centers

✓ Offered6

Personal Training

One-to-one training with individually developed programmes, optional with a training plan and nutrition plan; 60 minutes, trial training, individual session as well as 5- and 10-pack subscriptions.

Group Courses

Group training with HIIT 60', full-body training on the mat 60' and M.A.X.® 60'; with trial training, single session as well as 10- and 20-pack subscriptions.

Private Courtyard Training

Private training in a reserved time slot of 120 minutes without disruptions; bookable as individual training as well as 10- and 25-pack subscriptions.

Pregnancy Gymnastics

Course for pregnant women with exercises for strength, mobility and well-being, relaxation sessions as well as exchange; offered as a single class and a 10-pack subscription.

Childbirth Preparation Course

Childbirth preparation with knowledge about birth, breathing techniques, positions, relaxation and exchange; offered as an evening course and a weekend intensive course.

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Hoftraining, Simone Birrer

About the company

Products & services

Looking for direct email addresses and phone numbers?

Hoftraining, Simone Birrer

About the company

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