The company offers courses, training and further education in the field of mindfulness, particularly based on the program 'Stress Reduction through Mindfulness' (Mindfulness-Based Stress Reduction, MBSR). The core activities include: introductory courses to mindfulness, advanced courses to deepen mindfulness practice, joint practice evenings, days and retreats, further education for mindfulness teachers, professionals and parents, and customized offers for companies and institutions. The company positions itself as a competence center for mindfulness and its integration into everyday and professional life.