The core activity of Fasten Retreat GmbH is the organization and implementation of fasting programs and retreats, both on-site in selected hotels and online. The company offers guided fasting weeks, where participants are supported by experienced professionals to enable healthy and successful fasting. The goal is to help participants improve their health and well-being by changing their eating habits and leading a healthier life.
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Guided fasting weeks at selected locations in Switzerland, with a clear daily structure, movement, rest and group exchange; therapeutic fasting according to Buchinger, partly also alkaline fasting.
Online Fasting
Guided fasting from home with daily Zoom exchange, WhatsApp support, talks, materials, shopping list, recipes and a fasting package; as a group or private format.
Fasting at Work
Guided fasting for teams and executives, on site, online or as an impulse session; with structure, exchange, relief and a focus on energy, nutrition and recovery.
Community
Exchange and support offering after fasting with impulses on fasting, nutrition, movement and mental health; including Q&A formats, routines and a waiting list.
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