The core activity of Sonatura is the application of various methods and techniques to promote health and well-being, particularly through: Massage therapy (Esalen massage, classical massage, Thai massage/Tok Sen), yoga, manual joint therapy/chiropractic, herbalism and hiking, and Bellicon mini-trampoline training. The company offers these services in the form of individual sessions, courses, and workshops, with the goal of promoting and supporting the physical, mental, emotional, and energetic health of its customers.