The core activity of Well Mama is providing services in the field of pre- and postnatal health and fitness for mothers and expectant mothers. This includes, in particular: group fitness and personal training programs, nutrition coaching and counseling, pelvic floor gymnastics and rehabilitation, as well as education and counseling on healthy nutrition and lifestyle during pregnancy and after childbirth. The company also offers blog posts and articles on topics such as nutrition, health, and fitness to inform and support its customers.