Atlas M AG operates the blog The Mama Train Club, publishing evidence-informed information and practical guidance on exercise during pregnancy, the postpartum period and motherhood. The site provides training guides, lifestyle tips and digital products (e.g. training plans, checklists) and may include affiliate links.
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Fitness blog for pregnancy, postpartum and everyday mother life
Fitness and health blog with well-founded information on strength and endurance training, movement during pregnancy and postpartum, and practical tips for mothers.
Training guide
Safe, targeted exercises for pregnancy and postpartum recovery, with guidance on the pelvic floor, rectus diastasis and warning signs during training.
Key information
Medically prepared information on the pelvic floor, abdominal muscles, rectus diastasis and physical changes during pregnancy and postpartum.
Lifestyle & everyday tips
Tips, experience and motivation for integrating movement into everyday mother life, including nutrition and appropriate supplements.
Newsletter
Newsletter subscription with notifications about new posts and updates directly by email.
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