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DirectorySportsBreathwork, Meditation & Yoga CentersTrimsteinBerger Dorette - movement is life
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Berger Dorette - movement is life

Summary

About the company

The core activity of the company "movement is life" is the provision of services in the field of movement therapy and pedagogy, specifically: Pilates training (individual and group instruction), yoga classes, fascial and pain therapy, pregnancy and postnatal Pilates, and doula and childbirth preparation services. The company offers these services in its own studios in Worb and Trimstein, targeting customers interested in holistic movement and health promotion.

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Offering

Products & services

Industry:Breathwork, Meditation & Yoga Centers
✓ Offered10
Pilates
Pilates courses to strengthen deep muscles, mobilize the spine, and improve posture, flexibility, breathing, and body awareness.
Personal training
One-to-one supervised training with an individually coordinated time and training format; offered for Pilates, Yin Yoga, Sypoba, TRX and Cardio-Barre.
Yin / Flow Yoga
Yoga classes with calm Yin elements and more dynamic Flow sequences for strength, flexibility, calmness and serenity.
Birth preparation
Couples courses on pregnancy, the exact process of birth, and the first hours with the newborn, including individual questions and support.
Pregnancy Pilates
Gentle training for pregnant women with strengthening of the lower back, stretching of the shoulder area, and mindful breathing to prepare for birth.
Postnatal Pilates
Seven-week course after birth focused on the pelvic floor, pelvic stabilization, exercises for at home, and exchange with other mothers.
Pelvic floor
Seven-week BeBo course on awareness, strengthening, integration into everyday life, and the anatomy of the pelvic floor—especially for prolapse, incontinence, or after birth.
Functional training
Everyday-oriented training with multiple muscle groups, bodyweight and equipment to build strength, maintain muscle, and promote cardiovascular fitness.
Kids yoga
Playful yoga courses for kindergarten children and children from two years old with parents, with movement stories, songs, a relaxation phase, crafts, and painting.
Room rental
Rental of a bright Pilates studio for courses, workshops and seminars on weekends, by the hour or by the day, including mats and other equipment.
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Location

Dorfstrasse 11
3083 Trimstein

At a glance

Legal form
Sole proprietorship
UID
CHE-400.158.761
Founded
2021 · 5 years
Last commercial register change
April 19, 2021
Employees
1 to 10

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