The core activity of body&mindCare is the provision of personal training services in the areas of Feldenkrais, Pilates and Power Yoga. The company offers individual training and support models tailored to the specific needs of each customer.
One-to-one training to strengthen endurance, strength, mobility and balance; depending on your goals, with individual plans, home training or sessions in the studio, outdoors or at home.
Feldenkrais
Feldenkrais Method® in individual and group lessons to improve mobility, performance, endurance, vitality and learning ability; also as gentle bodywork for different target groups.
Pilates
Pilates training in one-to-one sessions with equipment or in group classes on the mat with small props; to strengthen the deep stabilising muscles, mobilise, realign posture and improve posture and body awareness.
Power Yoga
Power yoga classes at different difficulty levels for beginners and advanced practitioners; with breathwork, flowing sequences and poses to build strength, improve mobility, promote balance and mental calm.
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