The core activity of Boxen Bern is offering boxing training and courses for adults and children, both in groups and in private training sessions, under the guidance of experienced trainers.
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Industry:Sports & Recreation Instruction
✓ Offered6
Boxing
Boxing with sparring for adults from 16 years; warm-up, technical part, partner drills, around 30 minutes of sparring and cool-down, for beginners to advanced.
Boxing without sparring
Fitness boxing with partner drills without sparring; run as a training session in the timetable and suitable for trial sessions.
Youth boxing
Boxing for children and teenagers aged 11 to 16, focused on physical development, personal strength and regular training.
Private lessons
Private boxing coaching on request; please arrange individual training directly with BOXENBERN.
Strength and endurance training
Endurance training without boxing as a separate training session in the timetable.
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