The company offers services in the areas of wellness, fitness, and health. The core activities include: movement training and therapy, body awareness and posture training, relaxation and stress reduction, nutrition counseling, massage and bodywork, and coaching and mentoring. The company provides individualized training and therapy programs tailored to the needs and goals of its clients. The methods and techniques used include, among others, Spiral Dynamics, Callanetics, pelvic floor training, spinal and joint therapy, and Reiki.