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Iris Lehner Training

Summary

About the company

The core activity of Iris Lehner Training is providing fitness and training services specifically for pregnant women and mothers, including online courses, online coaching, personal training, and group classes. The company also offers further education for coaches, physiotherapists, and midwives.

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Offering

Products & services

Industry:Sports & Recreation Instruction

✓ Offered5

Online postnatal recovery course (Back on Track)

8-week online postnatal recovery course for a structured return to sport; 3 trainings per week, pelvic floor and core build-up, coaching support, video feedback.

Online Coaching

Individual online counselling for pregnancy and after childbirth; questions about training, workout adjustments and returning to your desired sport, including programming on request.

Personal Training

Personal training at your home or in the studio in Einsiedeln; training plan, personal supervision and correction of exercise performance, also available as a 4-session package.

Group classes

Postnatal recovery and fitness classes for mothers and pregnant women in small groups in Einsiedeln and Horgen, indoor or outdoor, children can be brought along.

Continuing education for coaches, physiotherapists and midwives

Online continuing education for trainers, coaches, instructors and midwives with background knowledge and practical tools for training pregnant women and women after childbirth.

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Iris Lehner Training

About the company

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Iris Lehner Training

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