NEJAL GmbH offers personal training, group HIIT/interval classes and tailored training plans focused on strength, endurance and mobility. The services also include children’s training sessions, nutrition guidance and ongoing support via WhatsApp.
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Tailored personal training in the equipped fitness room, with a goal-oriented training plan, nutrition tips and support via WhatsApp.
Group Training
Dynamic group training with HIIT, interval training and the NEJAL Racefit, with exercises using body weight, weights and sports equipment.
Kids Training
Playful, multisport training for children and young people with movement games, simple strength exercises, and development of strength, endurance, coordination and stability.