The core activity of nn-movement is the implementation of coaching, teaching and training retreats in the areas of fitness, Pilates, functional training, fitness boxing, stretching and surf training, as well as the training of breathwork facilitators. The company also offers trips and retreats focused on improving physical and mental health.
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Industry:Sports & Recreation Instruction
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Personal coaching for 4, 8 or 12 weeks with intake assessment, training plan, weekly coaching sessions, chat support and, in part, individual training videos or personal training.
Group and corporate coaching
Weekly functional classes, fitness boxing and Pilates group training, as well as corporate workouts, boot camp, functional training and Pilates for companies and private groups.
Breathwork
Breathwork coaching with breathing techniques, research-based breathwork training, 1:1 sessions, workbook, videos and WhatsApp support; performance-oriented packages for athletes as well.
Training retreats
Training retreats at destinations such as Ericeira and Churwalden with sport, surfing, movement and recovery; registration with room options, meals and travel period.
MMBPP method
Training method with the elements Muscle, Mindset, Breathing, Performance and Pain Management; adaptable to different sports and training types.
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