The company "outdoor + move" offers outdoor activities and experiences in nature, combined with exercise and relaxation. The core activities include: guided tours and excursions in nature (e.g. in Sweden), outdoor sports such as SUP, rafting, biking, and snowshoeing, exercise programs like Pilates, Nordic walking, and running training, relaxation and wellness offers like hammocks and aromatherapy, group experiences and team-building programs for companies and associations, and rental of outdoor equipment like folding bikes and hammocks. The company thus offers a combination of outdoor adventures, exercise, and relaxation, with the goal of enabling people to experience nature and promote their health and well-being.