Sahaj GmbH operates JIO Kundalini Yoga and offers Kundalini yoga classes, teacher trainings, workshops and retreats. Offerings include in-person and livestream classes, 50h/200h/300h teacher training programs and special events such as guided Yatra trips to India.
Weekly Kundalini yoga classes in the studio or online, for beginners and advanced students, with breathing techniques, mantras, mudras, relaxation and meditation.
Kundalini Yoga Teacher Training
200-hour and 300-hour Kundalini yoga teacher trainings in Zurich, with structure, personal guidance, meditation, kriyas, mantras and yogic philosophy.
50h Kundalini Yoga Fundamentals Training
50-hour fundamentals training on the technical and philosophical foundations of Kundalini yoga, for yoga teachers, practitioners and beginners.
50h Yin Yoga Training
50-hour Yin yoga training with philosophy, roots, energetic anatomy, basic techniques as well as integration and teaching.
Workshops and Special Classes
Kundalini yoga workshops and special classes on topics such as clarity, focus, joy, light and shadow, mantra and meditation.
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