Samandari Coaching provides running coaching with personalised training plans for distances from 5 km to marathon, including preparation for the Course de l’Escalade. The services also include VMA testing, personal pace calculations, online coaching, individual sessions, and support for groups, companies, and running clubs.
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Industry:Coaching & Personal DevelopmentSports & Recreation InstructionNon-Medical Healthcare Professions
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Running coaching with individual training plans, VMA testing, personal training zones, regular adjustments, and synchronization to Garmin, Apple, Polar, Suunto, and COROS.
Online Running Coaching
Online running coaching with training plans adapted to daily life, Final Surge, watch synchronization, monthly or weekly adjustments, and support for 5 km to marathon.
Personal Training Sessions
One-to-one training in Geneva for technique, VMA testing, track or hill sessions, on road, track, or trail, with reduced rates from five sessions.
Small Group Training
Small group training for friends or colleagues with the same session and pace adjusted to each participant.
Corporate and Club Coaching
Corporate and club coaching for Escalade preparation, run clubs, workshops, and training planning on request.
Runner Nutrition Coaching
Runner nutrition coaching for fueling on long runs and race day, plus everyday nutrition around training.
Course de l'Escalade Preparation
Specific preparation for the Course de l'Escalade with hill work, downhill running, race-pace simulations, and tapering in an 8-week block.
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