The core activity of the company 'Sonnenoase' is to guide and promote physical and mental well-being through various techniques and practices such as meditation, visualization, mindfulness, mantra meditation, movement exercises (Lu Jong, Tai Chi, Natural Dance), Jin Shin Jyutsu and Tibetan Yoga. The company offers courses, treatments and self-help programs to support people in activating their life force, finding their balance and improving their health on all levels.
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Industry:Breathwork, Meditation & Yoga Centers
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Tibetan body exercises with gently flowing movements and a short meditation component; courses in Eastern Switzerland as well as treatments and self-practice courses.
Tai Chi
Tai Chi classes with Qi Gong exercises, gentle movement for health and inner strength; offered for all age groups.
Natural Dance
Dance with the body using movement elements that are easy to perform and a music-driven expression; classes for everyone in Eastern Switzerland.
Meditation & Visualization
Mind coaching with visualization, mindfulness and mantra meditation; individual consultations as well as corporate and group classes on request.
Jin Shin Jyutsu
Treatments and courses to harmonise the flow of energy through touching specific body points, breathing techniques and mudras; also self-practice courses.
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