Stefan Halter GmbH provides personal training and fitness courses as well as individual coaching services, explicitly including bike technique courses.
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Industry:Metal Construction
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1:1 support over approximately 3 months with manual treatment, physical activity and discussions on behavioural patterns, mindset, daily structure, self-confidence and reflection.
Muscle chain training
Muscle chain training according to Dr. med. Richard Smíšek to improve muscle contraction, mobility, coordination, stability, spine regeneration and muscle regeneration.
Manual treatments with oscillation pillows
Neuromuscular relaxation, facilitation and regeneration with oscillation pillows, including checking and correcting leg length and pelvic position as well as relieving the spine.
Meridian treatment / acupuncture massage
Meridian treatment according to TCM or acupuncture massage to dissolve blockages and support the flow of energy in the body.
Bike technique courses
Bike technique courses for beginners, intermediate and advanced riders, covering balance, cornering, jumping and trail technique, also including women-only courses and E-bike riding courses.
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