The core activity of Waldträume.ch is the implementation of Shinrin-Yoku health training and forest bathing events, where participants can promote their health and well-being through mindful and decelerating stays in the forest. This includes meditation, rest phases and physical exercises aimed at reducing stress hormones, strengthening the immune system and promoting inner peace and serenity.
Mindful forest bathing in the woods with meditation, rest phases and physical exercises; for conscious perception of nature, slowing down, stress reduction and health prevention.
Events and dates
Shinrin-Yoku-/forest-bathing dates, introductory courses, evening events, corporate courses, individual sessions and gift vouchers for registration via the events page.
Knowledge
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