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TARA Zowa

Summary

About the company

TARA Zowa offers various services in the field of health and wellness, including: nutrition counseling and planning, psychology and coaching, box training and HIIT (High-Intensity-Interval-Training), yoga and Pilates, women's boxing and BoxHIIT, as well as yoga therapy and workshops. The company's core activity is promoting physical and mental well-being through a combination of exercise, nutrition, and relaxation.

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Products & services

Industry:Fitness Centers

✓ Offered6

Fitness Boxing for Women

Powerful fitness boxing for women only in Lucerne and Kriens, with technique, endurance, self-confidence and community; for beginners and advanced participants, in person and partly online.

Yoga, Pilates and Deep Work for Women

Yoga Flow, Pilates and Deep Work for women in Lucerne and Kriens, to promote mobility, strength, calm, body awareness and nervous system regulation.

Nutrition Coaching and Psychological Support

Individual nutrition coaching and psychological support for women, covering topics such as cycle, hormones, emotional eating, stress, ADHD, family nutrition and menopause.

Workshops for Women

Workshops on cycle, nervous system, pelvic floor, nutrition and boxing; available as individual workshop formats for different levels and topics with registration.

TARA Starter Month

Introductory package with a personal initial consultation, trial sessions, access to all courses for one month and a Mini Health Guide; no obligation.

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TARA Zowa

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TARA Zowa

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