The core activity of yogatanja GmbH is the organization and implementation of yoga courses, workshops, retreats and other offers in the areas of mindfulness, meditation, harmony yoga, pregnancy yoga and personal growth.
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Industry:Breathwork, Meditation & Yoga Centers
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Breathwork with conscious breathing exercises, breath regulation and deeper breath awareness; a trauma-sensitive, nervous-system-oriented approach using the Intesoma® method.
Breath training
Individual breath training over four to eight weeks with personal sessions, breathing exercises for everyday life, audio instructions and written prompts.
Transformative breathing
An active breathing session with consciously connected breathing, accompanied by music, movement and sounds; group, individual and online sessions with integration.
Hormone yoga
Therapeutic yoga with targeted exercises, special breathing techniques and mental energy guidance to harmonise the hormone balance and reduce stress.
Workshops
Yoga, breathwork and hormone yoga workshops as well as thematic group formats at different locations, with changing dates and pairs of facilitators.
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