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DirectoryBusiness & Technical ServicesCoaching & Personal DevelopmentZurichAchtsamkeit Zürich GmbH
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Achtsamkeit Zürich GmbH

Summary

About the company

The company 'Achtsamkeit Zürich' offers courses and training in mindfulness, particularly in the areas of: Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), and Mindfulness-Based Pain Management (MBPM). The core activity of the company is to support people through courses, workshops, and individual coaching to overcome stress, pain, and other challenges through mindfulness and self-compassion.

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Products & services

Industry:Coaching & Personal Development
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Psychiatry & Psychotherapy
✓ Offered5
Stress management through mindfulness (MBSR)
8-week courses with mindfulness exercises, seated and walking meditation, body awareness, bodywork, everyday practice and a day of mindfulness.
Mindful self-compassion (MSC)
8-week training programs with meditations, simple exercises, group exchange and a half-day retreat to develop self-compassion.
Mindfulness & self-compassion for therapeutic practice
Advanced courses for therapists, psychologists, physicians, complementary therapists, body therapists, counsellors and coaches following an 8-week MSC course.
Individual coaching
One-to-one sessions to learn essential content and mindfulness exercises or to deepen and integrate after an MBSR course.
Mindfulness-Based Pain Management (MBPM)
Mindfulness-based training to cope with stress, pain and illness, mentioned as an 8-week course in the course overview.

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Location

Trittligasse 2
8001 Zurich

At a glance

Legal form
Limited Liability Company
UID
CHE-374.589.981
Founded
2022 · 4 years
Last commercial register change
November 3, 2022
Employees
11 to 20

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