ARIADNE - Hess

Hatha Yoga lessons with breathing exercises, meditation, relaxation, stretching and concentration exercises; weekly on Wednesday evening, entry possible at any time.

Education and continuing education for interested people of all age groups and training levels; customised training offers for companies as well as courses on memory training, presentation skills and Ayurvedic nutrition counselling.

Individual counselling based on Ayurveda to adapt diet and lifestyle habits to the individual constitution; including support for health-promoting nutrition.

Supervised fasting week with fresh fruit and vegetable juices, yoga, breathing and meditation exercises, talks, individual support and small groups.

Training in non-verbal communication, facial expressions and gestures, an authentic presence, reflecting on impact and using body language purposefully; for adults, young people and apprentices from 16 years.