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Balanced-Exercise Fabienne Stacher

Summary

About the company

The company 'Balanced Exercise' offers personal training, group classes and workshops in the areas of Pilates, back training and yoga. The core activity consists of conducting training sessions and courses focused on improving physical health and posture.

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Products & services

Industry:Fitness Centers

✓ Offered5

Pilates

Pilates group mat classes and Pilates personal training on equipment such as the Reformer, Cadillac, Chair and Caddy; holistic training with yoga elements and spiral dynamics principles.

Back training

Back training with spiral stabilisation against back pain, neck tension, a slipped disc, hollow back, rounded back and scoliosis; for improving posture and as preparation for group sessions.

Personal training

Individual personal training for Pilates, introduction to group sessions, equipment training as well as duet training; tailored to goals, complaints, pace and difficulty level.

Workshop

Workshops on pelvic floor, breathing, foot training and upright posture; offered regularly or on request for professionals and non-professionals, and sometimes as further training for spiral stabilisation.

Room rental

Rental of the 80 m² Pilates studio for movement sessions, courses and workshops; suitable for Pilates, postnatal recovery, yoga, Feldenkrais and QiGong, including studio equipment and devices.

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Balanced-Exercise Fabienne Stacher

About the company

Products & services

Looking for direct email addresses and phone numbers?

Balanced-Exercise Fabienne Stacher

About the company

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Looking for direct email addresses and phone numbers?

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