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DirectoryArts, Culture & RecreationSports & Recreation InstructionGillyCATHERUNNING, Catherine Colomb
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CATHERUNNING, Catherine Colomb

Summary

About the company

Catherunning & Wellness offers coaching services in the field of sports and wellness. The core activities include: running training (trail and road running), Pilates and Garuda for muscle building, distance coaching (online coaching), archaic reflexes (movement therapy for children and adults with cognitive and physical disabilities), and sports coaching and consulting for individuals and groups. The company also provides workshops, events, and consulting services in the field of health and wellness.

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Offering

Products & services

Industry:Sports & Recreation Instruction
✓ Offered7
Running and trail coaching
Individual or small-group coaching to begin, resume or improve running and trail running; baseline assessment, personalised training plans, technique, regular follow-up, nutrition advice and injury prevention.
Pilates and muscle strengthening
Pilates, Garuda and muscle strengthening sessions, core work and stretching to improve stability, posture, deep muscles and prevent injuries; in individual, small-group or group class settings.
Remote coaching
Online coaching with an initial assessment, personalised running plans, follow-up by phone or video conference, video sessions, regular adjustments and support tailored to your pace of life.
Reintegration of archaic reflexes
Sessions with simple, targeted movements for children, adolescents or adults to improve coordination, posture, stress management, attention difficulties and recurring pain.
Heart coherence
Guided breathing exercises to regulate stress, manage emotions, improve concentration and promote calmness in everyday life or before training.
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Location

Route de Rolle 4
1182 Gilly

At a glance

Legal form
Sole proprietorship
UID
CHE-298.361.480
Founded
2016 · 10 years
Last commercial register change
February 22, 2016
Employees
1 to 10

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