The company 'ItsUpToYou' offers personal training and mental coaching, particularly for women. The core activities include: Personal Training: targeted training to increase strength, fitness and self-confidence Mental Coaching: support in overcoming obstacles and achieving goals Courses: group training and workshops on various topics such as self-defense and martial arts Nutrition counseling: cycle-based training and nutrition, especially for women with specific needs such as PCOS and endometriosis. The company's core activity is providing individual and group-based training and coaching services to promote physical and mental health and fitness.