Own Power KLG offers yoga, Pilates and group fitness classes in a movement studio. Its programme includes yoga, Pilates, core and lower-body training, as well as mobility-focused fitness sessions.
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Yoga classes
Yoga classes in small groups with calm, mindful movement, strengthening, stretching and mental relaxation, with options for different daily conditions.
Pilates classes
Pilates classes for beginners and advanced participants with controlled movement, breathing guidance, back and abdominal training, and a focus on posture and stability.
Fitness and group fitness classes
Fitness and group fitness classes such as Bauch Beine Po and fit und beweglich, with strengthening, circulation-boosting and mobility exercises in small groups.
Small-group training
Movement and training sessions in small groups with flexible passes, single classes and trial lesson; all classes last 60 to 75 minutes.
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