Yogazeit AG provides Hatha- and Viniyoga-based instruction, including individual lessons, group classes, Yoga Nidra and meditation/mindfulness sessions. Teaching combines asana, pranayama and meditation and is structured individually following the Viniyoga approach.
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Industry:Breathwork, Meditation & Yoga Centers
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Individual yoga with a specially compiled practice programme, tailored to personal needs, concerns and circumstances; suitable for beginners and advanced participants, also as a complement to group classes.
Group yoga class
Group instruction with asanas, pranayama and meditation; dynamic, static and flowing exercises, joining is possible at any time, without prior knowledge, mats and props are available.
Yoga Nidra
Deep relaxation for conscious physical, mental and emotional relaxation; suitable for everyone, without prior knowledge, especially in stressful situations and for recovery.
Yoga for two
Yoga for two to three people with asanas, pranayama and meditation; individual appointments by arrangement, without prior knowledge, for shared movement, relaxation and mindfulness.
Meditation & Mindfulness
Course over three meetings of 45 minutes with the fundamentals of meditation, different techniques as well as practical, theoretical and experience exchange for your own meditation practice.
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