The core activity of Yogilates GmbH is the implementation of courses and lessons in the areas of yoga, Pilates, pregnancy yoga, postnatal rehabilitation and pelvic floor exercises. The company also offers special courses for pregnant women and mothers and has a certification from Fitness Guide, which enables the costs to be covered by most supplementary insurances.
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Industry:Breathwork, Meditation & Yoga Centers
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Support for expectant mums with weekly yoga during pregnancy, to accept the changes in the body and feel good during this time.
Postnatal recovery after Pilates
Recovery course focusing on pelvic floor activation, neutral alignment of the pelvis and spine, breathing, as well as deep abdominal and back muscles.
Trio Pilates
Full-body training with strengthening, stretching, stabilisation and relaxation, with a specific focus on the pelvic floor; also suitable as a continuation after a postnatal recovery course.
Courses
Ongoing course programme with prenatal yoga, postnatal recovery after Pilates and Trio Pilates; booking via Sportsnow and course dates available online.