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DirectorySportsBreathwork, Meditation & Yoga CentersAarauAchtsamkeitstraining Mirjam Richner
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Achtsamkeitstraining Mirjam Richner

Summary

About the company

The company offers mindfulness training, yoga courses, MBSR courses (Mindfulness-Based Stress Reduction) and workshops to strengthen the physical, mental and mental health of its customers. It also provides individual coaching, lectures and workshops for companies.

AI-generated
Offering

Products & services

Industry:Breathwork, Meditation & Yoga Centers
✓ Offered5
Yoga classes
Yin, Hatha and mindfulness yoga in Aarau, for beginners and advanced participants; classes at midday, in the evening and as mindfulness yoga 60+.
MBSR courses
8-week MBSR course with preliminary interview, eight sessions, a day of mindfulness, body work, breathing exercises, meditation and exercises on stress, communication and self-care.
Mindfulness courses
Evening mindfulness course to deepen meditation and mindfulness with guided meditations, breathing techniques, gentle body work, self-care and practical everyday application.
Lectures and workshops
Lectures, workshops and mini-retreats on mindfulness, meditation, yoga, breathing, Ayurveda and resilience; also company talks and themed deep-dive sessions.
Breathing exercises
Guided breathing exercises as audio instructions, including paradoxical breathing, full yogic breathing, Brahmarin, alternate nostril breathing, reduced breathing and heart coherence breathing.
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Reviews

Aggregated rating

Aggregated rating
5
of 5

Aggregated from 27 reviews across all connected sources

Sources
GGoogle527
★TrustpilotSoon
PProvenExpertSoon

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Location

Bahnhofstrasse 86
5000 Aarau
Opening hours
Mon
09:00 - 21:30
Tue
09:00 - 21:30
Wed
09:00 - 21:30
Thu
09:00 - 21:30
Fri
Closed
Sat
Closed
Sun
Closed

At a glance

Legal form
Sole proprietorship
UID
CHE-342.661.953
Founded
2021 · 5 years
Last commercial register change
December 27, 2021
Employees
1 to 10

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