Antara St. Gallen - Monika Dartzalis

The company Antara St. Gallen offers various services in the field of health and wellness. The core activities include: * Antara Training: A modern movement concept that combines posture, stabilization, and back health with elements of movement, breathing, and relaxation. * Postnatal courses: Courses for women after childbirth to strengthen and stabilize the body. * Meditation and mindfulness: Offers to promote mental strength, self-confidence, and relaxation. * Mental coaching: Individual coaching to achieve personal goals and increase motivation and self-confidence. * Drum journeys and rituals: A form of figurative meditation that contributes to relaxation and self-discovery. * Personal training: Individual training to improve posture, back health, and overall fitness. The company thus offers a wide range of services that focus on the physical and mental health and well-being of its customers.