fitmitjodit GmbH provides personal training, pain coaching, Pilates and Reformer training, group fitness classes and workshops, and also offers corporate training.
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Industry:Sports & Recreation Instruction
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Individual 1:1, 2:1 and small-group training with functional training, strength training, endurance, Pilates as well as mobility, stabilization and mobilization exercises.
Reformer Training
Joint-friendly Reformer training as a single session or as a duo, with guided movements and individually adjustable resistance for fitness, mobility and stability.
Pain coaching
Pain coaching with movement exercises, stretching techniques, body awareness and individual training cues; complementary exercise groups for back, neck, shoulder, hip and knee pain.
Group Fitness
Small-group classes with personal support in Rafz and Bülach, including Pilates, Functional Training, Rückenfit, strength training, Fatburn, stretching and fascia training.
Pilates
Pilates training to strengthen the musculature, improve posture and promote mobility, focusing on deep muscles, body awareness and a stable core.
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