Individual athletic training in team sports, complemented by one-on-one or small-group sessions on the sports field, performance testing and dietary advice.
Workplace health promotion
Workplace health promotion with active breaks, balance exercises, back-and posture training and strengthening exercises, as well as optimization of workplace nutrition.
Barbell training
Barbell training for developing maximal and speed strength, with a focus on mobility, stability and explosiveness in sport.
Running and strength sessions
Running and strength sessions to promote the cardiovascular system, the musculoskeletal system and healthy body weight.
Coordination and balance training
Coordination, balance and mobility exercises for efficient movement execution, movement patterns and accident and injury prevention.
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