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© 2026 cohaga AG · All Rights Reserved · St. Gallen, Switzerland · Imprint744,877 companies indexed · Last updated: today
DirectoryBusiness & Technical ServicesCoaching & Personal DevelopmentZurichMAMA CARE Sandra Schwendener
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Verified· 3 sources

MAMA CARE Sandra Schwendener

Summary

About the company

MAMA CARE Sandra Schwendener provides parent and MAMA coaching, workshops, retreats and online courses focused on stress management, self‑care and relaxation techniques for mothers. Offerings include one‑to‑one coaching, group programmes, downloadable guides and practices drawing on mindfulness and progressive muscle relaxation.

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Offering

Products & services

Industry:Coaching & Personal Development
✓ Offered6
MAMA Coaching 1:1
Individual 1:1 coaching for mothers, online or in Zurich; reflection on your own situation, clarification of needs, self-care, stress reduction, inner calm and serenity.
Coaching Programme "Calm Mom - Happy Child"
Multi-week group coaching for mothers with psychological support, mindfulness, self-care, stress reduction, dealing with anger, exercises and exchange in a small group.
Online compact course "Calm instead of shouting as a mother"
Online course with four modules, videos, audio files and workbooks on stress reduction, immediate strategies, anger triggers, self-compassion and needs-based communication.
MAMA CARE Retreat
Weekend retreat for mothers in Graubünden with relaxation exercises, mindfulness, self-care, group exchange, yoga, aroma massages and time in nature.
Parent-child workshop "More calm and relaxation in everyday family life"
Workshop for parents and children in Zurich with mindful, playful exercises, strengthening the bond, stress reduction, concentration, relaxation and better falling asleep.
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Reviews

Aggregated rating

Aggregated rating
5
of 5

Aggregated from 10 reviews across all connected sources

Sources
GGoogle510
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Location

Wetlistrasse 7
8032 Zurich
Opening hours
Mon
Closed
Tue
13:30 - 16:30
Wed
Closed
Thu
14:00 - 17:00
Fri
08:30 - 12:00
Sat
Closed
Sun
Closed

At a glance

Legal form
Sole proprietorship
UID
CHE-331.674.696
Founded
2023 · 3 years
Last commercial register change
April 13, 2023
Employees
1 to 10

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