OHQ1 Sagl offers CrossFit classes, On-Ramp introductory sessions, personal training, and weightlifting and yoga classes. Offerings include one-hour coach-led classes, open-gym access, various membership plans and single-session drop-ins.
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Products & services
Industry:Fitness Centers
✓ Offered8
CROSSFIT
60-minute CrossFit classes with metabolic conditioning, gymnastics and strength; varied workouts coached and supported, suitable for different fitness levels.
Olympic weightlifting
60-minute classes on the Snatch and Clean & Jerk movements, with specific exercises to improve technique, strength, explosiveness and max lifts.
YOGA
60-minute classes to improve mobility, flexibility and balance, helping to reduce muscle tension and support performance in training.
ON RAMP
Introductory programme of 4 sessions for people with no experience of CrossFit, gymnastics or Olympic weightlifting; includes individual and group lessons.
Personal Training
1:1 personal training on request, 45–60 minutes, with greater scheduling flexibility and specific coaching work with the client.
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