SAMAY by Stephanie Zwyssig

Offering breathwork, yoga and ice bath sessions, as well as conducting breathing techniques, yoga courses and cold water baths to promote health and well-being. Providing physiotherapy and introducing physiotherapeutic treatments to support physical rehabilitation and prevention. Offering retreats and workshops, as well as organizing and conducting retreats and workshops in the wellness and health sector to promote holistic well-being. Providing coaching, including transformation and mental coaching, particularly individual coaching to support personal development, mental strength and transformation. Offering wellness and holistic approaches to health promotion, stress management and physical relaxation.