Modern self-defence with Krav Maga Combatives, simple and effective techniques, de-escalation, contact management, knife defence and mental training; weekly training in Zurich.
Self-defence – Private lessons in Zurich
Individual private self-defence lessons with personal guidance, Krav Maga Combatives and mental training, flexible by arrangement, also in the evenings, at weekends, or at individual training locations.
Self-protection for at-risk professional groups
Training programmes for companies and institutions on violence prevention, de-escalation, self-assertion and self-defence; tailored for staff who have contact with aggressive people.
Self-defence course for women
Two-day self-defence course for women with prevention, maintaining distance, setting boundaries, seeking help and practical personal-protection techniques; available as private instruction or a closed group as well.
Self-defence course for young people
Self-defence training for young people from 13 years old with prevention, de-escalation, situation control, seeking help and simple techniques against assaults.
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